Health
Foods with High Processing Levels Connected to Over 30 Diseases
A study indicates that ultra-processed foods (UPFs) are associated with thirty-two distinct health problems. Ready meals, sugary cereal, and fizzy…
Research Shows Plant-Based Diet Prevents Sleep Apnea
Obstructive sleep apnea (OSA) is the most common type of sleep apnea, affecting nearly one billion people worldwide. However, new…
The Top 9 and Worst Protein Sources
If it weren’t for protein, humans would be in terrible shape. According to StatPearls, this essential nutrient—which completes the trio…
The Best Seeds, Ordered to Improve Your Health
Since prehistoric times, seeds have been a significant source of sustenance. Consuming seeds, such as chia and pumpkin seeds, has…
What is Frontotemporal Dementia, a Brain Condition?
Frontotemporal dementia is a brain-wasting illness that has received prominence due to the claims of celebrities in television and cinema…
Doctors Discuss Which Foods You Should Eat More Of and How They Can Affect Your Lives in “There’s Really No Upper Limit”
Anybody hoping to live a long and healthy life is looking for a secret recipe to live to a healthy…
Quickly Shed Belly Fat and Boost Well-Being by Avoiding This One Food
Although losing weight can be challenging, experts claim there is one easy method that can help you get started and…
Beetroot Juice Beats Supplemental Nitrate in Boosting Exercise Outcomes
American researchers summarized the benefits of beetroot juice (BRJ) for exercise capacity and physiological function in a review article that…
Study: Nearly 3-Year Biological Age Reversal with Fasting-Mimicking Diet – Revealing the Menu
In one study, participants who followed a diet akin to fasting for five days a month showed an average reduction…
Nine Snacks Denser Than an Egg in Protein
It’s likely that you’ve heard that eating snacks high in protein will help you feel satisfied and full in between…