A vitamin B2 (riboflavin) deficiency may be the cause of the painful, cracked corners of your mouth, also known as angular cheilitis. Because it promotes cell development and repair, riboflavin is crucial for keeping skin healthy. It is essential for skin health because a lack can cause a number of skin problems, such as irritation and dryness.

A painful throat, red eyes, and light sensitivity are possible symptoms in addition to cracked lips. The body’s capacity to metabolize lipids, proteins, and carbs can be impacted by a chronic deficit, which can result in additional issues like anemia and weakened immunity.

With these foods, you may make sure that your consumption of vitamin B2 is sufficient:

1. Eggs: 

One large egg provides around 28% of your daily need of riboflavin, making eggs a great source of this vitamin. They are also a great source of antioxidants and vital amino acids, which stimulate skin restoration.

2. Dairy: 

Milk, yogurt, and cheese are examples of dairy items that are high in riboflavin. They also supply calcium and protein, which are essential for maintaining healthy bones and muscles. These nutrients enhance complexion and aid in the renewal of skin cells.

3. Almonds: 

Rich in vitamin E, healthy fats, and riboflavin, almonds are a great source of nutrients. Skin health and moisture retention are enhanced by vitamin E’s antioxidant properties, which shield skin cells from oxidative stress.

4. Spinach: 

Along with other vitamins and minerals like iron and folate, spinach is high in riboflavin. This leafy green’s antioxidant qualities promote healthy skin. You can consume spinach fresh like Popaye or add it to cooked foods, smoothies, soups, salads, and cooked entrees.

5. Mushrooms: 

Rich in riboflavin and selenium, an essential mineral that shields skin from harm, mushrooms, particularly shiitake and crimini types, are a good source of both nutrients. They are simple to incorporate and give extra nourishment to a variety of recipes when sautéed.

6. Avocado:

Rich in healthy monounsaturated fats, vitamins C and E, and riboflavin, avocados are not only tasty and creamy but also improve skin suppleness and moisture. For an added nutritional boost, you may add it to spreads, smoothies, and salads.

7. Pumpkin: 

Packed with fiber, riboflavin, and antioxidants like beta-carotene, pumpkin helps to maintain healthy skin and strengthens immunity. It adds taste and nutrients and can be added to soups, baked products, or roasted as a side dish.