These 10 typical meals are high in fiber and probably something we eat frequently
1. Cooked green peas
Not only can green peas offer color to your meal, but they are also a great source of fiber. The approximately 8.8 grams of fiber included in one cup of cooked green peas can significantly increase daily consumption. They are also an excellent supplement to meals because they include proteins and vitamins.
2. Cooked lentils
In general, people eat lentils practically daily. In addition to being high in protein, they provide over 7.8 grams of fiber in just half a cup. They are excellent for strengthening the heart. since of their high fiber content, lentils are perfect for managing weight since they keep you feeling fuller for longer.
3. Cooked chickpeas
These beans, which contain 6.3 grams of fiber in half a cup, give us a dose of plant-based protein in addition to aiding in the regulation of our digestive systems. They’re also great added to salads for texture or roasted for a crispy snack.
4. Cooked kidney beans
Another legume high in fiber is kidney beans, which provide roughly 5.7 grams in just half a cup. They are ideal for filling meals like soups and chili. Because of its high fiber content, cholesterol levels may be lowered. They are therefore advantageous for heart health.
5. Guava
A cup of guavas has about 8.9 grams of fiber. In addition to being high in fiber, guavas are also a good source of vitamin C and other vital elements.
6. Raspberries
The antioxidant qualities of berries are well recognized, but raspberries are also a great source of fiber. They are among the fruits with the highest fiber content, with around 8 grams per cup.
7. Apple
When eaten with the peel, one apple a day may actually keep the doctor away. About 4.8 grams of fiber are found in a medium-sized apple, with the skin providing the majority of the fiber. One easy approach to get more fiber is to eat apples with the skin on.
8. Pumpkin
With roughly 7 grams of fiber per cup, pumpkin is a great source of fiber and isn’t just for fall treats. It works well in baked goods and pumpkin soup, among other savory and sweet recipes. Adding pumpkin to your diet is a delicious way to increase your intake of fiber while also taking advantage of its inherent sweetness.
9. Broccoli
A well-known and beloved vegetable, broccoli is also a good source of fiber. About 5.2 grams of fiber per cup of cooked broccoli supports heart and digestive health. It’s an easy way to add more fiber to your meals because it tastes delicious roasted, steamed, or added to pasta dishes.
10. Chia seeds
Despite its small size, chia seeds have a high fiber content. There are only 4.1 grams of fiber in one tablespoon. Another well-known property of chia seeds is their capacity to absorb fluids, forming a gel-like substance that aids with digestion.
Topics #Fiber Rich Diet #healthy eating #High Fiber Foods #Nutrition Facts
