Liver-Friendly Foods: Liver is one of your body’s most vital organs. It eliminates dangerous poisons, reserves energy, and aids in food digestion. However, our liver health frequently deteriorates in today’s fast-paced, junk food, alcohol, and pollution-filled lifestyle. Your diet is crucial for maintaining the health and function of your liver.

Liver-Friendly Foods

1. Amla (Indian Gooseberry)

This fruit helps remove toxins and enhance liver function since it is high in vitamin C and antioxidants.

2. Fatty Fish

Omega-3 fat is abundant in fatty or oily fish, such trout and salmon. Diets that are too high in omega-6 fats (found in vegetable and seed oils) and deficient in omega-3 fats are linked to non-alcoholic fatty liver disease (NAFLD).

3. Leafy Green Vegetables

Methi (fenugreek leaves), palak (spinach), and other green leafy vegetables are rich in chlorophyll, which aids in the liver’s natural detoxification.

4. Coffee

Coffee, when taken in moderation and without excessive sugar, can help prevent liver illnesses such as cirrhosis and fatty liver.

5. Turmeric (Haldi)

Curcumin, a compound found in this potent anti-inflammatory spice, aids in detoxifying and lowers liver inflammation.

Topics #Liver Friendly Foods #Liver Health