Organic Food Sources That Outperform Supplements

1. Spinach

In addition to being high in vitamins, spinach also has minerals and fiber, all of which support increased immunity, lower risk of illness, and speed up metabolism.

2. Blueberries 

Due to their abundance in antioxidants, minerals, and vitamins, berries are a daily necessity. There is no supplement that can match the quantity of vitamin that our body gets from eating berries every day.

3. Quinoa

Quinoa is unquestionably a superfood that you should incorporate into your diet, particularly in place of multivitamins. Quinoa is incredibly low in calories and high in protein, vitamins, and minerals as well as naturally soluble fiber.

4. Salmon

Salmon and other fish that grow in your area are excellent providers of protein, healthy fats, vitamins, and minerals. Without fish, your diet is lacking in essential nutrients and good fats. They are the best source of these.

5. Avocado

Packed with heart-healthy monosaturated fats, potassium, vitamins, and minerals—all of which are vital for maintaining overall health. But avocados are a premium food item, and only a certain segment of the population can regularly buy them. However, there are other options to avocado, such as meat, fish, and eggs.