The most common causes of weight increase are food and inactivity, which are the obvious culprits. However, a lot of routine behaviors, some of which could even appear innocuous, might subtly undermine your attempts to have a healthy weight.

If you’re tired of trying to lose weight, these six surprisingly common habits can be contributing to your unwanted weight gain.

1. Consuming Food Too Fast

    Your brain doesn’t have enough time to perceive fullness when you eat rapidly, which can lead to overeating and prevent weight reduction.

    2. Eating under stress

      Emotional eating, which frequently involves comfort foods high in calories, can result from ongoing stress. Cortisol and other stress hormones can also encourage the storage of fat, especially in the abdomen, which is known to be the hardest portion of the body to reduce.

      3. Not eating breakfast

      Skipping breakfast may seem like a sensible way to cut calories, but it might backfire. According to studies, missing the first meal of the day frequently results in overeating later on because it becomes more difficult to regulate hunger cues.

      4. Underestimating Calories from Liquids

        Even some smoothies, sugary drinks, and specialty coffees can have a lot of calories without filling you up. Weight gain might readily result from the accumulation of these hidden calories.

        5. Mindless Snacking

        When you nibble carelessly while working, watching TV, or browsing social media, you may be eating more calories than you realize. Lack of awareness makes it simple to lose track of portion sizes, which makes weight loss even after strict diets challenging.

        6. Not Sleeping Enough

          Lack of sleep alters the hormones that control hunger and fullness, which increases appetite and causes desires for meals rich in calories.

          Topics #weight gain #Weight Gain Habits