Health Benefits Of Sattu During Monsoon

During the monsoon season, when there is an increase in humidity, diseases, seasonal infections, and contaminated food and water, it is crucial to maintain a balanced diet. A dietary addition of sattu could potentially enhance immunity.

1. Boost Immunity: 

Rich in antioxidants, vitamins, and minerals, sattu helps strengthen the immune system and protects against ailments associated with the monsoon, such as fever and flu.

2. Improved Digestion

Because of its high fiber content and inherent cooling qualities, sattu can help control bowel movements, reduce pain in the digestive system, and avoid stomach problems and cramps brought on by the monsoon.

3. No Water Retention

In addition to its potassium concentration and diuretic qualities, sattu can help lower the body’s water retention. It reduces edema and bloating, which are typical monsoon symptoms.

4. Probiotics in the Gut

Sattu is a prebiotic, which means that it can nourish the good bacteria in the gut, fostering a healthy gut microbiome and improving general gut health.

5. Reduction of Inflammation

The anti-inflammatory and antioxidant qualities of sattu can aid in the fight against allergies, rashes, and skin irritations brought on by the monsoon.

6. Replenishes Electrolytes

Rich in vital electrolytes like potassium, salt, and magnesium, sattu helps rehydrate the body, restore fluid balance, and fight off electrolyte imbalances brought on by the monsoon.