Top 7 Foods to Consume While Recovering from Dengue

Nutrient-rich diets are essential for boosting the patient’s immunity and combating the dengue virus. Here are a few sensible choices:

1. Papaya Leaves

The platelet count in dengue patients is at risk of falling dangerously low; papaya leaves can help. Papaya leaf juice is a useful treatment for low platelet counts. This papaya can aid in improving the health of your digestive system and warding against indigestion and constipation.

2. Mix of Herbs

Herbs like ashwagandha, ginger, giloy, tulsi, and aloe vera may be able to inhibit the growth and spread of dengue. Vitamin C, which is abundant in amla, strengthens immunity.

3. Pomegranates

You may increase your energy and decrease exhaustion by consuming pomegranates, which are packed with vital nutrients and minerals. Pomegranates sustain normal blood platelet levels and have a high iron content.

4. Coconut Water

Since dengue frequently causes dehydration, coconut water is a great way to stay hydrated because it is full of electrolytes and other vital elements. You can also feel more energised and quench your thirst with coconut water.

5. Turmeric

Turmeric has been shown to have antibacterial qualities and to speed up metabolism. A quicker recovery from dengue can be achieved by combining milk with turmeric powder.

6. Fenugreek

Fenugreek, usually referred to as fenugreek, can reduce discomfort and promote restful sleep. Additionally, as a common symptom of dengue, it can assist you in stabilizing a high fever.

7. Oranges

Orange juice, rich in vitamin C and antioxidants, aids in the treatment and eradication of the dengue virus.