Uses of cardamom for health and nutrition

Apart from improving flavor, cardamom is abundant in vitamins, minerals, and phytochemical substances that have antibacterial, anti-inflammatory, and antioxidative properties. Cardamom has the following health benefits:

Antimicrobial action

Since cardamom essential oil breaks down the cell membranes of bacteria and fungi, it is quite powerful at killing them. However, use caution while using cardamom essential oil without first speaking with a healthcare provider.

Management of metabolic syndrome and diabetes

Excessive weight, hyperglycemia, high blood pressure, hypertriglyceridemia, and low levels of high density lipoproteins and cholesterols are all part of the metabolic syndrome. Cardamom improves lipid profiles and helps rats that are fed a diet high in fat and carbohydrates lose weight, according to animal models. In those with type 2 diabetes, cardamom can improve insulin and hemoglobin A1c levels while lowering inflammatory markers.

Heart wellness

Triglyceride levels are lower and good cholesterol is higher in women. Cardamom’s antioxidant properties promote heart health by enhancing and harmonizing cardiovascular function.

Oral health

Cineole, an oil found in cardamom, combats microorganisms linked to cavities, gum disease, and foul breath. Chewing cardamom seeds may help prevent cavities by balancing the pH levels in the mouth, according to research findings.

Health of the liver

Cardamom’s purging properties make it a staple in Ayurvedic medicine, much like many other plants. According to controlled trials, those with nonalcoholic fatty liver disease may benefit from cardamom treatment in terms of liver function.

Medicinal qualities

Cardamom contains phytochemicals that are recognized to have anti-cancer properties. The cardamom component decreased the size and bulk of tumors, suggesting a function in cancer control, even if it is not a replacement for traditional cancer treatment.

Avoiding ulcers

Peptic ulcers may be prevented and treated with cardamom. Cardamom extract is used to lessen ulcers.