Seasonal dietary adjustments are essential for maintaining general health. Every season has a distinct requirement. Therefore, it’s crucial to adjust the diet by adding and removing foods in accordance with the summer’s heat. However, it also results in alterations to your digestive systems and excessive dampness. During this time, indigestion and other digestive problems are common in many people.
Diet of Monsoon
Therefore, it’s time to adjust one’s diet and include the foods that the body needs to prevent seasonal illnesses and boost immunity. Consequently, choosing the right grain is essential. To maintain gut health and avoid stomach issues, think about include these five grains in your diet during the rainy season. The secret is to protect the stomach by eating easy-to-digest carbohydrates and avoiding overindulgence.
1. Buckwheat: Buckwheat is low in glycemic index and gluten-free, which makes it a good option for those who have digestive problems. Buckwheat can improve gut health and digestion.
Advantages:
A high fiber diet facilitates better digestion.
rich in minerals and antioxidants
Perfect for the monsoon season, buckwheat flour is free of gluten. Its high fiber content facilitates easy digestion.
2. Barley: Barley is a great choice during the rainy season since it contains beta-glucan, which boosts the immune system and supports gastrointestinal health.
Advantages:
rich in both soluble and intractable fiber
Has beta-glucan for intestinal health
enhances the function of the immune system
3. Brown Rice: The bran layer of brown rice is preserved, offering additional fiber and minerals. This can lessen the chance of overeating by regulating your digestive system and helping you feel filled for longer. Due to its ability to regulate bowel motions, brown rice is a great option during the monsoon season. Because it is easy to digest, it is also a wonderful option for people who are sick with the flu or a cold.
Advantages:
The high fiber content facilitates digestion.
maintains consistent bowel motions
supplies vital nutrients, such as selenium and magnesium.
4. Amaranth: Amaranth is beneficial during the monsoon season and easy to digest.
Advantages:
This grain contains anti-inflammatory properties and minerals.
It also has a lot of antioxidants, which are good for your health overall.
You may make pulao, upma, and rotis with this grain.
5. Barnyard millet: This ancient grain is devoid of gluten and has a number of health benefits. It is rich in fiber, vitamins, and other essential minerals. You may grind barnyard millet and use the flour to create parathas and rotis. It can also be used to make other foods, including porridge.
