Eating the correct veggies has a significant beneficial effect on the health of hair and promotes rapid hair growth. Vegetables high in vitamins A and C, such as spinach, kale, and broccoli, help produce sebum, the natural oil that coats the scalp and keeps hair healthy. Beta-carotene, which the body uses to generate vitamin A—which is necessary for the production of new hair cells—is found in sweet potatoes and carrots. Tomatoes and bell peppers are rich in antioxidants that protect hair follicles from damage and promote the production of collagen, which strengthens hair.

By include a range of these nutrient-dense veggies in your diet, you can make sure that your hair gets the vitamins and minerals it needs to grow faster and healthier.

1. Spinach

Vegetable spinach is rich in nutrients and contains high levels of iron and zinc, two essential vitamins and minerals that support healthy hair and are deficient in can lead to hair loss.

2. Curry Leave

Curry leaves are a potent tonic that promotes healthy, lustrous hair in addition to their many health advantages.

3. Onions

Because they are an excellent source of zinc, iron, and biotin—nutrients required for healthy growth and to stave against premature graying—onions are a fantastic food for hair maintenance.

4. Tomatoes

Tomatoes are a great source of lycopene, an antioxidant that supports cell mending and shine in hair.

5. Garlic

Garlic is a great tonic for hair restoration because of its high sulfur content and low calorie content.

6. Beets

Beetroots are a nutrient-dense food that helps maintain healthy hair because they are high in lycopene, which aids in the promotion of hair production.

7. Carrots

Because of their high beta-carotene content (a precursor to vitamin A) and their rich amounts of vitamin B7 and biotin (which encourage hair regeneration and strengthen roots), carrots are a great vegetable for hair development.