Boost Your Immunity With Ayurvedic Herbs: The monsoon season brings happiness and joy, but it’s also linked to a number of health issues. Although this is a time of relief from the extreme heat, ailments are still prevalent. The risk of catching various water-borne diseases increases during the rainy season due to the unhygienic conditions. The pleasant monsoon season is dangerous for your health because it can bring on colds, dengue, cholera, flu, and malaria, among other diseases.

It is crucial to adopt basic preventative steps and give these health risks the closest attention in order to prevent these diseases. Ayurveda is one such well-known medicinal system that offers treatments for severe illnesses. You should incorporate the following ayurvedic herbs into your diet during the monsoon season to ward off seasonal ailments like dengue and malaria, among others.

Natural Herbs For Increasing Immunity

1. Ashwagandha

Regular use of ashwagandha can help you stay healthier during the rainy season. Its invigorating properties are well recognized to protect against fatigue, colds, infections, and other seasonal illnesses.

2. Neem

Neem is an excellent way to improve overall health because of its antiseptic, antioxidant, antibacterial, and immune-stimulating properties. Nimbolidide and nimbidin, two constituents of neem, have been found to possess antifungal and antibacterial properties. Neem tea or chewed leaves can be taken during the monsoon to support overall wellness.

3. Giloy

The heart-leaved moonseed, or giloy, is a key herb in Ayurvedic treatment. It is an excellent source of antioxidants, which help the body eliminate toxins, improve the texture of the skin, and boost the detoxification process. It is also effective in lowering fever, improving digestion, and lowering blood sugar.

4. Lemongrass

Lemongrass contains a variety of antioxidants that can help your body scavenge free radicals that cause disease. By consuming lemongrass tea or adding the leaves to soup, you can strengthen your immunity and protect against common monsoon infections.

5. Ginger

Ginger has a number of antioxidants that help regulate free radicals, which are chemicals that can damage cells in excess. Adding grated ginger to stir-fries, stews, and soups during the monsoon season, as well as drinking ginger tea, may help with overall health.