7 Fruit Peels that are Good for Your Skin and Body

Vegetables and fruits are both excellent sources of nutrition. Fruit peels, from colorful citrus rinds to fiber-rich skins, are a great source of vitamins, antioxidants, and other health-promoting substances. The majority of vitamin C is found in apple peels, whereas substances found in banana skins can help with digestion and heart health.

7 Fruit Peels that You Should Include

1. Banana Peel: The peels of bananas are a good source of carbs and minerals. It contains potassium, magnesium, and the vitamins B6 and B12. Acne removal and tooth whitening are two uses for it.

2. Lemon Peel: The zest of the lemon is packed with flavonoids and vital oils. give it to your cosmetic routine for its skin-boosting properties and refreshing smell, or use it to give color to food or drinks.

3. Watermelon Peel: Don’t throw away the rind. The peel of watermelon has antioxidants and amino acids. For a crunchy delicacy, try pickling it; for a savory dish, try stir-frying it; or combine it into a cool juice.

4. Cucumber Peel: Packed with potassium, vitamin K, and insoluble fiber, the outer skin of the cucumber has several antioxidants. While beta-carotene is good for eye health, vitamin K aids in bone maintenance and cell growth.

5. Mango Peel: Rich in nutritional fiber and antioxidants, mango skin can be mashed into homemade jam or used into smoothies. Juicing it with the pulp also gives it a little sour taste. Just make sure you give it a good wash before using it.

6. Kiwi Peel: More nutrients are found in the kiwi’s skin than in the fruit itself. It is rich in fiber, flavonoids, antioxidants, and vitamin C, all of which support lung, heart, and immune health.

7. Orange Peel: Orange peels are a fantastic way to remove dark circles, dead cells, blemishes, blackheads, and pimples. It also gives your face a glow and keeps dry skin nourished.