Milk Tea Side Effects: For many people, a favorite morning ritual is sipping milk tea, also known as doodh chai. The timing of your consumption, however, has a big impact on its health effects. For what reason might timing be important? Many people believe that milk tea is a healthy choice because it contains antioxidants. The reality, though, is a little more nuanced. The disadvantages of consuming alcohol on an empty stomach are frequently disregarded by drinkers, which can eclipse any apparent advantages.

Milk Tea’s 5 Negative Effects on an Empty Stomach

The top 5 adverse consequences of drinking milk tea on an empty stomach are as follows:

1. Gas and Bloating in the Stomach

The potential for digestive disturbance is a significant disadvantage of drinking milk tea before to meals. Tea and milk’s rich mix can make you feel bloated, especially if you’re not eating anything to aid with digestion. This may lead to discomfort, gas, and bloating. Tea’s acidity can also irritate the lining of your stomach, which over time may cause gastritis. Before making milk tea a regular breakfast, it’s beneficial to observe how your body responds to this combination.

2. Indigestion and Acidity

Tannins included in milk tea have the potential to raise gastric acidity. It can cause acid reflux or heartburn if taken on an empty stomach, which might cause discomfort all day. Starting your day with doodh chai may exacerbate symptoms if you are prone to acid-related problems. To lessen these effects, it’s a good idea to eat something light before sipping your milk tea.

3. Elevated Heart Rate

Too much caffeine on an empty stomach might also result from drinking milk tea without food. The neurological system is stimulated by caffeine, which can cause anxiety and an elevated heart rate. Caffeine sensitivity can result in jitters, restlessness, and difficulty concentrating.

4. Insufficient Nutrients

Drinking milk tea first thing in the morning can potentially hinder the absorption of vital nutrients. Tea’s tannins have the ability to bind to iron and other vital minerals, reducing your body’s ability to absorb them. For people who follow plant-based diets or have dietary restrictions, this is very troubling. It’s wiser to have milk tea after a healthy meal for the best nutritional absorption.

5. Causes Blood Sugar Fluctuations

Your blood sugar levels may change if you drink milk tea on an empty stomach. Caffeine and milk sugars might provide an energy surge that is followed by a crash that leaves you exhausted. Your attitude and level of productivity throughout the day may be affected by this cycle. It’s ideal to have a balanced breakfast that includes protein and healthy fats with your tea for more steady energy.