With fiber, vitamin K, and potassium that promote bone health, the digestive system, and lower cholesterol, prunes are a nutritional powerhouse. In addition to being a wonderful snack if you’re seeking for a sugar substitute that also controls blood sugar, eating prunes as dessert will help you feel fuller for longer and help you manage your weight.

Here are some nutritional advantages of eating prunes, along with tips on when and how to eat them.

1. Supports in digestion

In addition to having a high dietary fiber content, prunes also contain sorbitol, a naturally occurring sugar alcohol with mild laxative properties. The World Journal of Gastroenterology claims that the fiber in prunes helps with digestion and is a good remedy for mild to moderate constipation. Consume them to ease constipation and control your bowel movements.

Regular prune consumption can also support a healthy digestive system and lessen bloating and indigestion symptoms.

2. Enhances the health of bones

Vitamin K, potassium, and boron are among the vital minerals found in prunes that support bone density and prevent bone loss, particularly in postmenopausal women.

3. Packed with antioxidants

Antioxidants, which shield cells from harm and may help reduce the risk of heart disease and several types of cancer, are abundant in prunes.

4. Controls blood sugar levels

Despite the fact that prunes are inherently sweet, their high fiber content slows down the body’s absorption of the sugars, preventing blood sugar spikes.

Because they have a lower glycaemic index than other dried fruits, prunes make great snacks for persons who are watching their blood sugar levels.

5. Promotes heart health

Prunes’ potassium helps control blood pressure, and eating them as part of a balanced diet can lower cholesterol and lower the risk of heart disease.

6. Aids in weight control

Because prunes offer vital nutrients without adding extra calories, incorporating them into a balanced diet can aid with weight control. Prunes’ fiber can also help you feel fuller for longer, which helps you control your hunger.