Potassium, magnesium, and electrolytes are just a few of the many minerals found in coconut water. However, did you know that it can act as the body’s natural cooling when mixed with basil or sabja seeds? The special blend gives you the best of both worlds and supports your body’s defenses against problems like acidity.

“Coconut water is rich in soluble fibre and antioxidants. It is best for people suffering from frequent dehydration. Being low in calories, coconut water can be substituted by any sugary sports beverage,” said dietitian Simrat Bhui.

Also known as basil seeds, sabja seeds have a cooling effect on the body. “Its high fiber content helps alleviate constipation and elevates blood sugar levels,” Bhui stated.

According to Lakshita Jain, a clinical nutritionist and the founder of NUTR in Delhi, it also aids in regulating the body’s excess heat.

In addition to providing the body with hydration and a cooling impact, the combination raises the fiber content in only one drink and aids with acidity. Nutritionist Kiran Kukreja claims that soaking sabja seeds in coconut water can counteract the acidic effects of hydrogen chloride (HCL) in the body, thus relieving acidity.

“Both being high in antioxidants provides good detoxification and promote weight loss,” Bhui said.

Nutritionist Aarti Babhoota, founder, Yukah, community director, Vaatalya shared that it is not a mandate that it works only with coconut water. “It can work with simple water or lemon water. It should be taken in moderation,” said Babhoota.