Nuts do not cause a blood sugar surge because they are considered to have a zero glycemic index. Superior fats are included in them, along with numerous minerals like iron that helps prevent anemia, magnesium that is necessary for muscular contraction, calcium that is vital for bones, and zinc that is critical for the immune system.

They are all regarded as superfoods and also include premium proteins. This month, the American Journal of Clinical Nutrition released a study in which researchers looked at the effects of including a variety of nuts in one’s regular diet. For four months, participants received 15 grams (less than 100 calories) of a combination of almonds, cashews, walnuts, and pistachios.

What is the Relationship Between Brain Health and Nuts?

Researchers discovered a notable increase in the subjects’ cognitive ability, brain response to insulin, and blood flow to the brain after just four months—a comparatively short period of time.

Therefore, the experts advise including a variety of nuts in one’s diet on a daily basis for heart health, diabetes prevention, and brain health.