Hydration boosters are simple substances that can be mixed with water to increase its hydration content. These components, which include sea salt, jaggery, and others, turn ordinary water into a revitalizing summer drink that keeps people cool, balanced, and radiant all season long. To beat the heat this summer, try adding these four hydration boosters to your water.
1. Tulsi
Tulsi, which is well-known for its potent adaptogenic qualities, aids in the body’s internal cooling and adaptation to heat stress. Tulsi leaves have anti-inflammatory and cleansing properties when infused in water. Additionally, it aids in cooling the digestive tract, lowering internal heat, and regulating cortisol levels, which may rise during periods of intense heat or dehydration.
2. Sabja Seeds
These are little, black seeds that enlarge when water is added. Their capacity to contain a lot of moisture helps the body stay hydrated for longer. Soaking it in water creates a gel-like consistency that cools the stomach and slows down digestion a little, extending the duration of hydration. For people who get thirsty easily even after drinking a lot of water, it is beneficial.
3. Amla
It is a hydrating superfood that helps restore lost minerals and is high in vitamin C and antioxidants. While cooling the body from the inside out, fresh amla juice or tiny chopped pieces added to water give it a tangy taste. Because of its high nutrient richness, amla also promotes skin hydration and lowers the risk of summertime weariness.
4. Jaggery
It is rich in iron and other minerals that support electrolyte balance, particularly during periods when sweat causes the body to lose salt. A tiny piece of jaggery added to water creates a healthy, slightly sweet beverage. After working outside, people drink jaggery water, which is frequently combined with lemon. Because of its potassium concentration, it helps to reduce weariness, boost energy levels, and even ease muscle cramps.
Topics #Beat Heat #Hydration Boosters
