5 Foods Not to Eat with Almonds

Popular and nutrient-dense, almonds are high in fiber, protein, healthy fats, and vital vitamins and minerals. Almonds and certain meals, however, can induce digestive problems, impair vitamin absorption, or have negative health impacts. Here is a list of five foods that never go well with almonds.

Foods Not to Eat When Eating Almonds

1. Citrus Fruits

Citrus fruits such as grapefruits, oranges, and lemons shouldn’t be mixed with almonds. Citrus fruits’ acidity can slow down the digestion of almonds, resulting in gas, bloating, and stomach ache. Almonds’ ability to absorb minerals may also be hampered by vitamin C from citrus fruits.

2. Products Made of Soy

Almonds can decrease the bioavailability of nutrients when consumed with soy-based foods. Iron, calcium, and zinc are bound by the phytotates in soy, which restricts absorption. Phytic acid, found in almonds and soy, further decreases the absorption of calcium and iron.

3. Dairy Products

Almonds and dairy products together may cause digestive problems. Combining nuts and dairy can increase mucus production, which can cause congestion, especially in people who are lactose intolerant. For this reason, plant-based substitutes are preferable.

4. Sweet Delights

Almonds and refined sugars can have detrimental effects on blood sugar and digestive health in general. Even though the good fats in almonds slow down the absorption of sugar, too much refined sugar can still result in sharp increases. The anti-inflammatory properties of almonds are countered by processed carbohydrates, which also encourage chronic inflammation.

5. Snacks that have been Processed

Almonds’ heart-healthy advantages can be countered by combining them with processed treats like chips that are high in salt. Consuming too much salt can cause water retention, bloating, and hypertension. The nutritional advantages of almonds are offset by the presence of harmful fats and preservatives in processed foods.