Include these 5 Superfoods in Your Daily Diet to Increase Your Immunity

Avoiding germs and foods and playing it safe are not enough to prevent illnesses and diseases. Your body is better equipped to fend off illness when your immune system is robust. You are more prone to illness when your immune system is compromised. Include these 5 superfoods in your daily diet to help increase immunity:

1. Garlic:

Garlic is a naturally occurring antibiotic. Allicin, a substance having antiviral and antibacterial properties, is found in garlic. Regularly including garlic in your meals can strengthen your body’s defenses against the flu and colds.

2. Leafy Greens:

Dark vegetables like spinach, kale, and collard greens are known to have high amounts of beta carotene, antioxidants, and vitamin C, all of which aid in the body’s defense against illness. Additionally, they are beneficial to your gut, brain, and heart.

3. Berries:

Antioxidants found in raspberries, blueberries, and strawberries shield cells from harm and lower inflammation. They are also a tasty natural approach to boost your immune system because they are abundant in fiber and vitamin C.

4. Seeds and Nuts:

Vitamins and minerals (B-6, magnesium, phosphorus, or selenium) found in nuts like walnuts and almonds and seeds like sunflower aid in immune system regulation and maintenance. Enjoy a handful as a nutritious snack that will give you more energy, or add them to your salads.

5. Citrus Fruits:

Vitamin C, which is abundant in oranges, lemons, and grapefruits, aids in the formation of white blood cells. The defense against pathogens depends on these cells. For a natural, fresh boost to your immunity, incorporate citrus into your everyday routine.