5 Foods That Naturally Lower Bloating and Water Retention

Foods To Reduce Bloating: Feeling bloated and lethargic is a common summertime symptom. Uncomfortable bloating and water retention result from the body’s tendency to retain more water when the temperature rises. These issues arise when the body’s equilibrium is upset by heat, salty foods, hormone fluctuations, and dehydration. These are the top 5 foods to include in your diet to combat summertime water retention and bloating.

Foods That Reduce Bloating And Water Retention

1. Pineapple

Pineapple is a tropical fruit that is delicious and helps reduce bloating. It has the digestive enzyme bromelain, which breaks down proteins and lowers inflammation. It’s a tasty method of promoting better digestion and a lighter weight.

2. Lemon

This citrus fruit is an essential summertime snack. Lemon juice aids with liver function and digestion because to its detoxifying qualities. Lemon juice can be used to help the body eliminate excess fluid when combined with lukewarm water.

3. Ginger

Warm, zesty, and incredibly underappreciated, ginger is a great remedy for bloating. It calms your digestive system, gets rid of flatulence, and even lessens water retention. Additionally, it tastes fantastic in smoothies and tea.

4. Cucumber

This crisp, green summer vegetable is incredibly nourishing and revitalizing. Cucumber helps the body release extra water it is retaining by keeping it cool and hydrated. It is also high in antioxidants.

5. Yogurt

Yoghurt, sometimes referred to as curd or dahi, is sour, creamy, and palatable. Probiotics included in yogurt aid in digestion. You feel less bloated when your stomach is content. Simply pick one devoid of odd components or additional sugar.