5 Unknown Pistachio Benefits

with addition to being nutritious, pistachios can aid with blood sugar regulation, weight loss, digestive health, and heart health. They can be incorporated to a variety of cuisines and are quite nutritious. Derived from the Pistacia vera tree, this product offers numerous health advantages such as antioxidants, fiber, and an excellent source of protein. It also contains healthy fat. Five unknowable advantages of pistachios.

1. High Antioxidants

Pistachios are rich in antioxidants and vital to good health since they shield cells from deterioration and lower the risk of cancer. For the health of the eyes, especially the protection against blue light and macular degeneration, high lutein and zeaxanthin content is essential. A study found that eating pistachios can raise lutein and vitamin E levels, both of which are protective against cancer.

2. Minimal Calorie

In contrast to other nuts and their high calorie content, pistachios often have extremely little calories. A pound of pistachios contains about 160 calories, an ounce of walnuts is 185, and an ounce of pecans is 196. In addition to having a high protein content, pistachios rank second in terms of amino acids.

3. Promote Weight Loss

Pistachios are excellent for promoting weight loss despite their high calorie content. High protein and fiber content makes you feel fuller longer and prevents overeating. Pistachios’ fat may not be fully absorbed, which may explain why regular consumption lowers body mass index.

4. Reduce Elevated Blood Pressure and Cholesterol

Pistachios reduce blood pressure and cholesterol, which lowers the risk of heart disease. Pistachios can help you reduce high cholesterol, regulate blood pressure, and increase good cholesterol by taking the place of some calories. Consuming pistachios has no negative effects on your lipid profile.

5. Encourage Beneficial Bacteria for Gut Health

Pistachios’ high fiber content functions as a prebiotic by nourishing beneficial gut flora and generating butyrate, a short-chain fatty acid. The fatty acid is beneficial to health and lowers the risk of cancer, chronic heart disease, and digestive issues. A 2014 study found that pistachios are more beneficial to healthy bacteria and boost butyrate in the body than almonds.