6 Fruit Pairs You Shouldn’t Eat or Juice Together

Fruit Pairs To Never Juice: A lot of people like mixing wholesome and delicious fruits together, frequently thinking that any combination is healthy. However, because they may impede nutrition absorption or produce digestive problems, some fruit combos should be avoided. Even while fruits are full of vitamins, minerals, and antioxidants, combining some of them can cause painful bloating, acidity, or poor digestion.

This is because combining some fruits can interfere with their digestive systems, making it more difficult for nutrients to be broken down and absorbed. Furthermore, certain fruit combinations may interfere with your body’s capacity to effectively absorb sugars or enzymes, which may result in vitamin imbalances or even digestive distress.

Fruit Pairs That Should Never Be Juiced Together

1. Citrusy Fruits with Apples and Pears

Citrus fruits, such as oranges or grapefruits, are acidic and digest more quickly than apples and pears, which are heavy in fructose, a natural sugar that takes longer to digest. Combining these two fruit types may result in gas, bloating, and digestive discomfort.

2. Banana and guava

Consuming this combo raises your risk of developing gas, acid reflux, nausea, and chronic headaches.

3. Dairy Products and Citrus Fruits

It could seem like a cool smoothie or drink idea to combine citrus fruits like oranges or grapefruits with dairy products like milk or yoghurt. However, stomach problems may result with this combo.

4. Acidic Fruits and Bananas

As a starchy fruit, bananas can cause digestive issues when eaten with extremely acidic fruits like pineapples, oranges, or strawberries.

5. Fruits and Melons

The digestion process may be slowed down when melons are eaten with other fruits, particularly ones that are high in sugar or fiber, such as apples or bananas. Melons need to pass through the digestive tract more quickly, and they might ferment in the stomach when combined with slower-digesting fruits.

6. Tropical Fruits and Avocados

Even though avocados are very nutrient-dense and high in good fats, eating them with tropical fruits like papayas, pineapples, or mangoes can slow down digestion.