7 Indian Spices That Naturally Lower Blood Sugar
1. Dalchini or cinnamon
Cinnamon contains strong qualities that can assist control blood sugar levels in addition to adding flavor to food. Cinnamon can increase insulin sensitivity, which enables cells to use glucose more efficiently, according to studies. It might also slow down the stomach’s emptying after meals, which could assist avoid blood sugar increases. A quick and easy method to take advantage of cinnamon’s health advantages is to add a little to your smoothies or cereal in the morning.
2. Haldi or Turmeric
Curcumin, a substance with anti-inflammatory and antioxidant qualities, is found in turmeric, which is renowned for its vivid yellow hue. Curcumin may help improve insulin resistance and lower blood sugar levels, according to research. Additionally, turmeric helps improve the general metabolic health of diabetics. Turmeric can be used to provide taste and health benefits to curries, soups, and even golden milk.
3. Methi or Fenugreek
Soluble fiber, which is abundant in fenugreek seeds, may aid with blood sugar regulation. It has been demonstrated that the seeds increase glucose tolerance and decrease postmeal blood sugar levels. There are several ways to ingest fenugreek, such as as a supplement, powder, or seeds. Consuming fenugreek might improve blood sugar regulation and give your food a nutty taste.
4. Bitter Melon
For generations, traditional medicine has made use of bitter melon, also known as bitter gourd. It has substances that can help reduce blood sugar levels by mimicking the effects of insulin. According to research, bitter melon can increase insulin sensitivity and improve glucose metabolism. Bitter melon’s ability to reduce blood sugar can be effectively utilized by consuming it as a juice or in cooked foods.
5. Jeera or Cumin
In addition to being a mainstay of Indian cooking, cumin may help control blood sugar levels. Cumin may help enhance cholesterol profiles and lower blood sugar levels, according to some research. The spice is a flexible addition to your diet because it is simple to use into a variety of foods, such as salads, stews, and curries.
6. Black Cumin Seeds
Nigella sativa, commonly known as black cumin seeds, has received accolades for its many health advantages. Black seed may help enhance insulin sensitivity and reduce blood sugar levels, according to research. Thymoquinone, an antioxidant that can lower inflammation and promote metabolic health, is abundant in it. For health benefits, you can eat the seeds or incorporate black seed oil into your meals.
7. Laung or Cloves
In addition to being a tasty spice, cloves have anti-diabetic qualities. Cloves can help enhance insulin sensitivity and reduce blood sugar levels, according to studies. Additionally, its high antioxidant content helps promote general wellness. You can help control blood sugar levels and add a toasty, fragrant taste by adding cloves to your food or tea.
Topics #Blood sugar control #Indian Spices For Health #Natural Diabetes Management