Foods that are soaked before eating typically have lower phytic acid content and the body is better able to absorb essential nutrients. In addition to reducing cooking time and enhancing texture, it gets rid of compounds that give off gas. These are certain foods that, in order to reap the full advantages, you should soak before consuming.

Foods To Soak Before Eating

1. Legume

Among these is phytic acid, which keeps the body from absorbing essential vitamins and nutrients. Soaking legumes before cooking helps to break down phytic acid and other antinutrients, making them more nutrient-dense and simpler to digest.

2. Whole Grain

It may be possible to reduce the risk of type 2 diabetes by consuming at least two servings of whole grains daily and substituting whole grains for refined carbohydrates. Since phytic acid is included in many whole grains, they must be completely soaked before cooking in order to benefit from their health benefits.

3. Rice

Before cooking, soaking rice reduces arsenic levels by 80% and the risk of diabetes, heart disease, and cancer by 30%. Furthermore, rice has trace amounts of phytic acid, which impedes the best possible nutritional absorption and makes digestion more difficult. To improve health and well-being, it is imperative that you soak them before cooking.

4. Nuts

Soaking nuts before to ingestion reduces the quantity of beneficial or detrimental inhibitors that are absorbed into the water. Soaking nuts overnight helps make digestion easier because they are an excellent source of zinc, iron, vitamins, and minerals.

5. Oats

Phytic acid, which impedes digestion and nutritional absorption, is another ingredient found in oats. Therefore, to obtain the nutritional benefits of soaking the oats for 8 to 12 hours, properly rinse them in water before cooking.