1. Increases immunity

Amla, one of the best natural sources of vitamin C, has anti-infection, anti-oxidant, and health-promoting properties. Consuming dried powder, juice, or fresh amla on a daily basis will greatly boost your body’s defenses. According to research published in the Journal of Food Science and Technology, amla’s high vitamin C content boosts immunity and lowers infection.

2. Encourages glowing skin

Amla is good for the health of your skin. Amla’s vitamin C content promotes the synthesis of collagen, which softens wrinkles and leaves the skin feeling supple. Amla’s antioxidants give your skin a natural glow by scavenging free radicals from pollution and UV light. You can achieve glowing, healthy-looking skin by consuming amla juice or using it as a face mask.

3. Promotes hair health

Amla’s iron and antioxidants support hair follicles and prevent grey hair and hair loss. Its calming qualities also aid in the treatment of dandruff and other scalp irritations. Using amla oil or powder in hair masks will strengthen, shine, and fortify your hair.

4. Facilitates digestion

Amla’s mild laxative properties and high fiber content help to promote gut health, ease constipation, and enhance digestion. Amla also reduces problems like acidity by balancing the stomach’s acid levels. Digestion can be greatly enhanced by eating fresh amla or by mixing amla powder with water and honey.

5. Promotes heart health

Amla increases good cholesterol (HDL) and decreases triglycerides and bad cholesterol (LDL). Its antioxidant and anti-inflammatory qualities improve cardiovascular health by preventing heart disease. You can improve heart health and reduce cholesterol by including amla juice or powder in your diet.

6. Controls blood sugar levels

For diabetics, amla is fantastic. Its chromium concentration helps control blood sugar levels by improving insulin sensitivity and glucose metabolism. Maintaining appropriate blood sugar levels can be facilitated by consuming amla juice or powder with water on an empty stomach.

7. Detoxifies the body

Amla’s high antioxidant concentration also makes it a natural detoxifier. It supports kidney health, enhances liver function, and eliminates toxins. A mild detox can be achieved by consuming warm water in the morning that has been diluted with amla juice and honey.

8. Enhances eye health

Amla, which is high in carotene and vitamin C, fortifies the muscles of the eyes and lowers the risk of vision problems including cataracts and macular degeneration. Consuming raw amla or amla juice on a daily basis can support the maintenance of good vision.

9. Encourages weight loss

Amla helps with digestion, detoxification, and metabolism, all of which contribute to weight loss. Its high fiber content helps you avoid consuming extra calories by keeping you fuller for longer. You can add low-calorie foods to your diet by drinking amla juice or combining amla powder with water.