One important protein that is essential to the strength and integrity of bones, muscles, and skin is collagen. The body produces less collagen as we age, which results in obvious signs of aging. Consuming collagen-rich foods will slow this loss. Certain fruits, such as berries and citrus fruits, chicken broth, and gelatin, are very beneficial for collagen. Homemade beverages that you should drink to keep your skin glowing and youthful.
Drinks High in Collagen for Skin
1. Coconut Water
One of the easiest and best ways to maintain healthy skin is to drink coconut water. According to a 2018 study, it contains vitamin C, which is necessary for your body to naturally produce collagen. It is also rich in potassium and magnesium, which maintain the hydration and health of skin cells. Drinking a glass of coconut water every day can help you have wrinkle-free, smooth skin.
2. Citrus Infused Water
Use some citrus water to increase the suppleness and collagen production of your skin. Vitamin C is abundant in citrus fruits like oranges, lemons, and grapefruits, which can make for a delightful beverage. All you need to do is add slices of your preferred citrus to the water.
3. Matcha
Matcha contains more antioxidants than ordinary green tea since it is created from entire tea leaves that have been finely powdered. By shielding collagen from environmental and free radical damage, these antioxidants aid in its preservation. In addition to being fashionable, a matcha latte made with milk or a plant-based substitute has several skin-benefitting properties.
4. Berry Smoothies
Antioxidants found in strawberries, blueberries, raspberries, and many other berries help shield skin from oxidative stress and promote the formation of collagen.
Topics #Drinks High in Collagen #Wrinkle-Free Skin
