The abundance of minerals found in lemons makes them extremely healthy for you. They are a great source of vitamin C, which the body needs to better absorb iron from plant-based diets, support healthy skin, and strengthen the immune system. Additionally, the presence of antioxidants in lemons, such as flavonoids and polyphenols, may help lower the risk of chronic diseases by battling oxidative stress and inflammation. Kalium, which is also found in lemons, supports heart health and helps to maintain normal blood pressure.

Lemons contain citric acid, which can improve digestion by producing more stomach acid and facilitating better meal breakdown. Lemons have a high fiber content and low calorie count, which can help with weight management and support healthy metabolism in general.

Drinking a glass of lemon water first thing in the morning has several health advantages. Here are five reasons to adopt this as a daily routine:

1. Boosts hydration: Drinking lemon water gives you a delightful taste that motivates you to drink more water throughout the day in addition to helping you start the day hydrated. Sustaining renal function, preserving electrolyte balance, and enhancing skin health all benefit from adequate hydration.

2. Aids digestion: Having a glass of lemon water first thing in the morning encourages the creation of digestive enzymes, which helps with digestion all day long. Lemons’ citric acid encourages the formation of bile, which facilitates better digestion and helps ward off ailments like indigestion and bloating.

3. Boosts immunity: Packed with vitamin C, lemons help protect against common illnesses like the flu and colds by strengthening the immune system. Potent antioxidant vitamin C lowers inflammation and strengthens the body’s defenses against infections.

4. Enhances skin health: Lemon water’s vitamin C and antioxidants can help keep your complexion looking radiant and help minimize skin imperfections. Collagen formation is stimulated by vitamin C, improving skin suppleness and delaying the aging process.

5. Body detoxification: Due to its moderate diuretic properties, lemon water helps your body eliminate toxins and maintains healthy liver function. Detoxification improves the metabolism of lipids and carbohydrates and protects the liver by lowering the risk of liver disease.