Protein, calcium, and fiber are frequently cited as the key components of healthy bones and muscles. However, it’s crucial to understand that magnesium has an equally significant impact.
Your body requires magnesium as a mineral to remain healthy. It helps to feed energy, reduce muscle cramps, strengthen bones, and even hasten the healing process after exercise. The body feels weaker, sluggish, and sore without it.
When is Magnesium Most Important?
Magnesium is essential daily, but it becomes even more crucial as you age, after physical activity, and under stressful conditions. Your magnesium intake may be low if you experience post-workout programs, sleepless nights, or fatigue even after rest. Ignoring it over time can weaken your bones, cause inflammation, and increase your chance of fracture.
Health Benefits of Magnesium
1. Promotes Heart Health
Magnesium is essential for keeping your heart strong and healthy. Magnesium can, in fact, help reduce hypertension, which may be a risk factor for heart disease.
2. Increases the Quality of Sleep
Sleep disorders such as insomnia are often treated homeopathically with magnesium. This is because magnesium regulates several neurotransmitters linked to sleep.
3. Enhances the Effectiveness of Workouts
Depending on the activity, you can need more magnesium when working out than when you’re not. Both the transport of blood sugar into your muscles and the elimination of lactate, which can build up during exercise and cause fatigue, are facilitated by magnesium.
Topics #Magnesium Benefits
