In order to maintain optimal health and performance as you age, your eyes require the proper nutrition. Your eyes need certain nutrients to stay healthy and to keep your eyesight at its best, just like the rest of your body. Your heart and eyes can both benefit from a diet high in fruits, vegetables, and whole grains and low in fat. This is due to the fact that your eyes, like your heart, depend on small arteries to carry oxygen and nutrition. To maintain healthy eyes and eyesight, these arteries must be kept in good condition.

8 foods you should eat every day to maintain healthy and sharp eyesight are:

1. Citrus:

Citrus fruits, such as oranges, tangerines, lemons, and grapefruits, are rich in vitamin C and can shield your eyes from oxidative damage, which can result in cataracts and age-related macular degeneration. Gooseberries, or amla, are a great source of this potent antioxidant in India.

2. Salmon

Omega-3 fatty acids, which are critical for preserving retinal health and lowering the risk of dry eyes, are abundant in fatty fish, such as salmon. In addition to lowering inflammation, omega-3s promote eye health. In addition, fish including trout, halibut, tuna, and sardines may help lower the chance of getting eye illness in later life.

3. Carrots:

Carrots are high in beta-carotene, a form of vitamin A, which has long been linked to eye health. This vitamin helps prevent night blindness and is essential for keeping good eyesight, particularly in low light.

4. Leafy greens: 

Dark greens, such as kale, collard greens, and spinach, are great providers of vitamin A and lutein, another potent antioxidant. Lutein promotes the health of the retina and shields your eyes from damaging light.

5. Almonds:

Vitamin E, which is abundant in almonds, is well-known for shielding your eyes from aging-related damage brought on by free radicals. Eating a handful of almonds every day can offer strong protection against cataracts and other related disorders.

6. Bell peppers:

Red, yellow, and green bell peppers are eye-catching accents to your meals. They are also high in vitamin C, another antioxidant that is essential for preserving the integrity of the blood vessels in your eyes and shielding them from oxidative stress.

7. Eggs:

Lutein and zeaxanthin, two antioxidants that lower the incidence of cataracts and macular degeneration, are abundant in egg yolks. Eggs are also a fantastic source of vitamin A, which helps protect your eye’s surface.

8. Flaxseeds:

Omega-3 fatty acid-rich flaxseeds are a great plant-based choice to include in your diet. By lowering inflammation, these small seeds improve your comfort in the eyes and lower your chance of developing dry eyes.