Ramadan 2025: Best Foods to Eat at Suhoor to Stay Hydrated

Ramadan 2025: Ramadan is a period of fasting from sunrise to sunset, discipline, and introspection. A thoughtful Suhoor (pre-dawn meal) is necessary during this period of fasting from sunrise to sunset in order to maintain energy levels, avoid dehydration, and preserve general wellbeing throughout the day.The top Suhoor foods listed below will keep you satiated, hydrated, and energized throughout the day.

Top Suhoor Foods to Stay Hydrated

1. Preventing Dehydration by Consuming Hydrated Foods

Dehydration while fasting can cause headaches and exhaustion, so staying hydrated is crucial. High-water foods including yoghurt, oranges, cucumbers, and watermelon aid in preserving hydration levels. If you combine these with drinking enough water, you’ll have more endurance throughout the fasting hours.

2. Fruits and Vegetables High in Fiber

Bananas, apples, pears, cucumbers, dates, and leafy greens are examples of high-fibre foods that improve digestion and supply vital vitamins and minerals. Incorporating fruits and vegetables with high fiber content into Suhoor might help avoid constipation and supply vital nutrients.

3. Whole Grains for Long-Lasting Energy

Because complex carbs release energy gradually and keep you fuelled throughout the day, they are essential for Suhoor. Choose complex carbs such as quinoa, brown rice, whole wheat bread, or oatmeal. Blood sugar spikes and crashes are avoided with these grains, which provide you slow-releasing energy and prolong feelings of fullness.

4. Foods High in Protein to Support Muscle

Protein is essential for preventing weakness, satiety, and muscle regeneration. Incorporating protein sources such as eggs, cottage cheese, Greek yogurt, or lean meats (such fish or chicken) promotes satiety and muscle regeneration.

5. Healthy Fats for Sustained Satiety

In addition to keeping you satisfied, healthy fats offer a consistent supply of energy. Add in healthy fats from seeds (chia, flaxseeds), nuts (walnuts, almonds), avocados, and olive oil. Suhoor’s incorporation of these helps lessen unexpected hunger pangs.