Items To Steer Clear Of If You Have Acid Reflux: The medical disorder known as gastroesophageal reflux disease, or GERD, is caused by acid reflux in the stomach that escapes through the tube that joins the stomach and the mouth. Acid reflux affects a lot of people from time to time. However, GERD may develop if acid reflux happens often over an extended period of time. Dietary changes can help control acid reflux, but people should also be mindful of what they eat to prevent acid reflux. In order to maintain a healthy digestive system and stop acid reflux, you must avoid the following foods.

Foods That Give You Heartburn

1. Coffee

Coffee is one of the foods that can aggravate acid reflux. Because of the high caffeine and acid content, it may cause heartburn. Acid reflux may be triggered by caffeine-containing foods and drinks because they raise the acidity of stomach secretions.

2. Peppermint

Peppermint can also produce acid reflux by enabling the stomach to flow back into the oesophagus and cause heartburn, since it relaxes the sphincter that divides the stomach from the oesophagus.

3. Deep-fried Foods

Fried or fatty foods, such as burgers, fries, fatty meat, and many more, can make acid reflux worse. These meals take longer than usual to digest and delay the emptying of the stomach, which may cause acid reflux.

4. Hot Foods

Consuming too many spicy foods might cause acid reflux and other stomach pain. Most spicy foods contain the chemical capsaicin, which not only increases the heat of the dish but also irritates the tissues of the oesophagus and may cause acid reflux.

5. Fruits of the Citrus

Citrus fruits, such as oranges, limes, lemons, and others, have a high citric acid content, which can lead to acid reflux, especially when consumed on an empty stomach.