Foods That Are Good For Your Thyroid

An essential factor for those with thyroid problems is food. Lack of energy, weight problems, and a sluggish metabolism are all symptoms of thyroid imbalance. The following six superfoods are recommended by nutritionist Ramita Kaur to help fight these issues.

1. Brazil Nuts

The dietician suggests eating one Brazil nut soaked overnight every morning on an empty stomach.

2. Pumpkin Seeds

Every day, one teaspoon of pumpkin seeds should be consumed with any midmorning fruit in order to control thyroid function.

3. Seeds of coriander

Another option is to soak one teaspoon of coriander seeds for the entire night. The next morning, bring the beverage to a boil, strain it, and take a sip. It supports healthy thyroid function.

4. Coconut

Instead of eating meals and items with artificial sweeteners, try a piece of desiccated coconut when you’re wanting sugar.

5. Seeds of sunflowers

Also, think about consuming one teaspoon of sunflower seeds each day with any fruit in the middle of the morning.

6. Garlic

Eat one crushed garlic clove with lukewarm water on an empty stomach for thyroid health.