5 Healthy Drinks To Naturally Reduce LDL Bad Cholesterol Levels

Body uses the fatty-waxy material known as cholesterol to produce hormones and new cells. Since high cholesterol can cause cardiovascular diseases and other associated issues, it poses a serious risk to general health. To keep your heart healthy, you must naturally lower your cholesterol levels. Including foods high in fiber, such as fruits, vegetables, and whole grains, in a heart-healthy diet can help reduce cholesterol.

5 Drinks That Will Help You Reduce High Cholesterol

1. Lemon with Ginger Juice Water:

Lowering cholesterol levels in the body can be achieved by consuming a glass of lukewarm water with lemon juice and one spoonful of ginger juice in the morning on an empty stomach. Ginger has anti-inflammatory and antioxidant qualities that help keep cholesterol levels stable.

2. Amla Juice:

Amla is a powerful natural source of vitamin C, which lowers inflammation and improves endothelial function. Additionally, it increases nitric oxide, which improves blood flow and lowers cholesterol.

3. Carrot and Beetroot Juice:

Beetroot has a lot of nitrates, which help widen blood vessels, improve circulation, and lower blood pressure. These nitrates then transform into nitric oxide. The beta-carotene and fiber found in carrots can help decrease cholesterol.

4. Garlic & Honey Water:

High cholesterol can be lessened by combining three cloves of garlic paste with one spoonful of honey in a glass of lukewarm water and drinking it first thing in the morning while you’re not eating.

5. Cucumber Juice With Mint Leaves:

Cucumber aids in weight management because it is calorie-efficient and hydrating. Mint facilitates digestion, and the combo aids in the body’s detoxification, which indirectly lowers cholesterol by fostering improved metabolic health.