Tips for Eye Care: Limit Screen Time to Prevent Strain, Eat a Balanced Diet, and Adhere to the 20-20-20 Rule

You can take care of your eyes every day by doing simple things like eating a well-balanced meal that contains vitamins and minerals that are vital for eye health, lowering the brightness on your phone, and taking frequent breaks from screen time.

These useful suggestions can help you maintain the health of your eyes and safeguard your vision.

1. Maintain a healthy diet

Antioxidant-rich foods, such as those high in zinc, omega-3 fatty acids, and vitamins A, C, and E, are important in avoiding the weakening of your eye muscles. To maintain good vision, consume a lot of leafy green vegetables, fatty seafood like salmon, and colorful fruits like berries, oranges, and carrots. Keeping your eyes moist is another benefit of drinking lots of water.

2. Follow the 20-20-20 rule.

Given how much time you spend in front of screens these days, it’s critical to take pauses to lessen eye strain. Adhere to the 20-20-20 rule, which states that you should gaze at something 20 feet away for 20 seconds every 20 minutes.

3. Limit your time spent on screens

Little changes you can make to your screen and your usage habits will also have an impact. Reduce strain on gadgets by using the blue light filter. Keep your eyes at eye level, at least 25 inches from your eyes, and remember to blink often to prevent dry eyes.

4. Put on protective eyewear

The use of eyeglasses is not limited to people with poor vision. Think about spending money on sunglasses that will shield you from damaging UV rays when you’re outside.
To avoid eye injuries, think about donning safety glasses when handling dangerous items or participating in sports.

5. Maintain good hygiene

Infection risk can be decreased by simple measures like avoiding contacting your eyes with dirty hands. Make sure you take off your makeup every night before bed, even if it’s just kajal. Regular cleaning and replacement of contact lenses is recommended.

6. Obtain routine eye check-ups

Even if you are not experiencing any visual issues, it is still advisable to see an eye doctor once every one to two years. Macular degeneration, cataracts, and glaucoma can all be identified early with routine eye exams.

7. Manage chronic health conditions

Even if you don’t already use glasses, you should take additional care of your eyes if you have diabetes, high blood pressure, or high cholesterol. Observe your health on a regular basis and adhere to specified remedies.