5 Calorie-Dense Food Combinations You Must Avoid While Losing Weight

Weight loss diet is the straightforward idea of consuming a calorie deficit, which occurs when your daily caloric intake is less than the caloric expenditure of your body. Overeating can slow down your metabolism, increase your risk of weight gain, and make it more difficult to lose weight and keep it off over time.

Avoiding Calorie-Laden Food Combinations

1. Lentils and Chicken

Overconsumption of protein can occasionally disrupt your digestive system, causing unwarranted weight gain that is not your fault. Therefore, include protein-based foods like chicken and lentils or daal in separate meals if you wish to eat them. They can cause indigestion and make you feel bloated, so try to avoid eating them together.

2. Potatoes and Rice

Eating too much rice, a food high in carbohydrates, can cause weight gain. Although it is quickly digested, portion management is essential. It is especially unhealthy to combine rice and potatoes because they are both high in calories and starch. Small amounts are safe when taken alone, but when taken in excess, they can result in weight gain and excessive caloric intake.

3. Banana and Milk

Bananas and milk are two delicious foods with tremendous nutritional value. However, eating them all at once destroys their nutritional value and causes weight gain. Therefore, if you wish to drink both, it is preferable to allow a minimum of 20 to 30 minutes between each.

4. Desserts and Meals

Desserts can overtax the digestive system when consumed after meals. Digestion is hampered by overstressing the gut when sugary snacks are added to a full stomach. Weight loss efforts may be hampered by this improper dietary mix. In order to minimize digestive discomfort and give your stomach time to partially digest the food, wait a few minutes after dinner before enjoying dessert.

5. Frozen Yogurt and White Bread

You frequently reach for a sandwich and frozen yogurt for dessert out of a desire to save time. However, white bread is bad for weight loss and has a high glycemic index, which raises blood sugar levels. Choose brown or multigrain bread, as they are more nutrient-dense. Furthermore, the high sugar content in frozen yogurts may make it more difficult for you to lose weight. Choose yogurts with added natural sweeteners.