5 Natural Home Remedies For Vitamin D Management

One essential member of the vitamin family that supports the development of strong, healthy bones is vitamin D. It also supports robust immune development and the efficient operation of your neurological system.

1. Oily Fish

Fish such as salmon, mackerel, and tuna are excellent providers of vitamin D.

2. Yolks from Eggs

A quick and adaptable way to increase your body’s Vitamin D levels is by eating egg yolks. Both preparing and obtaining eggs is simple.

3. Fortified Foods

The finest food sources of vitamin D are popular foods like oranges and milk. Almond and soy milks are further options for plant-based milk in addition to these. See Also: Vitamin D Deficit and Schizophrenia: An explanation from neuroscientists

4. Mushrooms

It’s usually a good idea to include mushrooms like shiitake and portobello in your diet as they contain vitamin D.

5. Yogurt

In addition to being a convenient source of Vitamin D, yogurt strengthens immunity.