Being hydrated is among the best things you can do for your overall health. Drinking adequate water helps prevent headaches, constipation, and other health issues. About 60% of the human body is made of water. Conventional advice states that eight 8-ounce (237-mL) glasses of water should be consumed every day. Although there isn’t much evidence to back this specific tip, staying hydrated is important.

The following are some established health benefits of consuming lots of water:

It offers lubrication for joints

Water makes up around 80% of cartilage, which is found in joints and spinal disks.
Prolonged dehydration can induce joint soreness because it reduces the joints’ ability to withstand stress.

Improves one’s ability to operate physically

It could be detrimental to your physical performance to stay dehydrated. This is especially important in hot weather or when working out hard. A just 2% drop in bodily water content could result in noticeable consequences from dehydration. This could lead to altered body temperature regulation, a decline in motivation, and an increase in tiredness.

Generates saliva and mucous

Saliva helps in digestion and keeps the lips, nose, and eyes moist. Friction and damage are so prevented. Drinking water also keeps the mouth in good condition. In place of sugar-sweetened beverages, it can also reduce tooth cavities.

Shields the brain, spinal cord, and other vulnerable parts

Dehydration can affect the structure and function of the brain. It also aids in the production of hormones and neurotransmitters. Long-term dehydration might affect one’s ability to thought and reason.

Reduces the function of the brain

Your brain is significantly impacted by your amount of hydration. Studies show that dehydration, even at low levels (about 1-3 percent of body weight), can have detrimental effects on several aspects of brain activity. In a study, researchers found that dehydration after exercise had an impact on mood and cognitive performance. Furthermore, headache frequency rose.

How much water is ideal to drink in order to reap the greatest benefits?

There is no standard amount of water that is advised for every person. The quantity of water that scientists advise drinking are as follows.
General hydration guidelines:

• For men, about 3.7 liters each day.
• For women, about 2.7 liters each day.

How to increase the amount of water you drink

• Start Your Day with Water: Take a glass of water as soon as you wake up.
• Carry a Reusable Water Bottle with You at All Times and sip from it during the day.
• Eat Foods High in Water: Fruits and vegetables are among the foods high in water that you should include in your diet.
• Set Reminders: Use phone alarms or apps to remind yourself to drink water.
• Pay Attention to Your Body: Drink when you’re thirsty and make sure your urine is a pale yellow tint.
• The amount of water required varies depending on a number of factors, including activity level, the climate, and underlying medical conditions. It is always preferable to consult a healthcare provider for specific advice.