Ways to Prevent Kidney Stones Before They Form

kidney stones form when certain chemicals, such calcium and oxalate, build up in excessive concentrations in urine. It’s critical to understand the elements that contribute to kidney stones because the risk of kidney stones increases with age, family history, and specific medical problems. Kidney stone pain and consequences might be lessened by taking preventative action.

Ways to Avoid Kidney Stones

1. Reduce the Amount of Salt You Consume

Your urine will include more calcium if you ingest more sodium. Reducing or avoiding packaged, processed, or canned foods, fast food, and salty snacks can help you consume less sodium. Aim for fewer than 2,000 mg of salt each day.

2. Drink Plenty of Water

Drinking extra water dilutes your urine and stops kidney stones from developing, making it one of the greatest strategies to avoid kidney stones. exceeding the recommended daily intake of 10 to 12 glasses of liquids, which may include water and other drinks.

3. Avoid Complete Calcium Elimination

Your chance of developing stones may actually increase if you completely cut out calcium from your diet. Moderate consumption of foods high in calcium is beneficial because dietary calcium inhibits the passage of oxalate to the urine by forming complexes with it in the stomach.

4. Consume Fewer Foods with a High Oxalate Content

When calcium and oxalate mix in the urine, the most prevalent kind of kidney stone is called a calcium oxalate stone. Limiting consumption of foods high in oxalate, such as beets, black pepper, black tea, chocolate, almonds, potatoes, rhubarb, soy products, and spinach, may be advised by your doctor if you have been diagnosed with calcium oxalate kidney stones.