5 Ayurvedic Health Benefits Of Eating Curd After Every Meal

Consuming curds is a great way to enhance gut health since it increases the supply of probiotics. Because of its probiotic qualities and high nutritional content, it is particularly useful for general health. However, you should avoid having curd after evening as it might disrupt your sleep and induce indigestion. If you take curd after lunch, it helps you to boost your energy and improve your digestion.

5 Advantages of Consuming Curd After Every Meal

Benefits of eating curd after a meal include improving heart health and managing blood sugar.

1. Promotes a healthy digestive system

Rich in protein, vitamins, and lactobacillus bacteria, which boost immunity, curd is good for your health. Its probiotic qualities support intestinal health, and its active bacterial qualities aid in the battle against microbially-induced illnesses.

2. Manage your blood sugar levels

It aids in blood sugar regulation because of the digestible protein and live yoghurt curd qualities. Greek yogurt is excellent for lowering blood sugar levels in diabetics and lowering the risk of heart disease.

3. Helps in managing weight loss

Rich in calcium, curd also lowers cortisol levels. Curd consumption lowers cortisol production, a hormone that is raised as a result of an unbalanced lifestyle and contributes to the accumulation of fat around the waist.

4. Beneficial to heart health

By include curd into your daily diet, you can drastically lower your blood pressure, cholesterol, and help prevent hypertension. Your heart will remain healthy as a result of the body’s cholesterol levels decreasing.

5. Enhances dental health

Curd is a good source of calcium and phosphorus, which work together to strengthen tooth enamel and stave against dental decay. Including curd in your diet on a regular basis lowers your risk of dental issues and promotes better oral hygiene.

Is eating curd a good idea after lunch?

Consuming curd after lunch is highly good to health since it contains a probiotic that improves digestion, supports gut health, and strengthens the immune system. The coolant properties of curd aid in maintaining body temperature during hot weather. It includes protein, which is vital for your health, and calcium. Nonetheless, curd is not something you should eat if you have a dairy product allergy or lactose intolerance.