Desi Summer Drinks: To combat the intense summer heat, most people turn to cooling foods and beverages for relief. You can drink a variety of healthful beverages to help you stay cool and avoid the negative effects of heat waves. In addition to their ability to cool, they have a high antioxidant content and a fantastic nutritional profile, which helps to monitor general health. These revitalizing desi summer drinks will help you keep hydrated and full of energy throughout the day.

Cool Desi Summertime Concoctions

1. Sattu

The perfect summertime beverage, Sattu, is made by dry-roasting grains or grams and then crushing them into a fine paste. After that, the powder is combined with cold water and enjoyed in the summer to help cool off. A good boost of essential nutrients, including vitamins, minerals, fiber, and many more, can be obtained by regularly consuming sattu.

2. Buttermilk

The most well-liked and nutritious cool beverage, buttermilk, replenishes and revitalizes the body with enough nutrients. It is a dairy beverage that has undergone fermentation and acts as the body’s natural coolant in hot weather. The body needs essential elements including protein, fiber, vitamins, and minerals, all of which are abundant in this beverage. It helps control weight, strengthen the immune system, and lessen inflammation brought on by free radicals.

3. Sharbat Bael

Wood apple, also known as bael sharbat, is a very healthful beverage that cleanses the blood and gets rid of impurities from the body. It also maintains the function of the kidneys and liver and acts as a natural detoxifier. Bael juice use may enhance immunity, lessen inflammation in the body, and enhance digestion.

4. Cucumber Mint Juice

Cucumber and mint are two cooling components that work together to create a drink that instantly revitalizes the body and keeps you cool. It is cooling and hydrating, and the healthy amounts of mint and cucumber support immunity, facilitate digestion, and aid in body detoxification.

5. Water from Coconuts

A revitalizing beverage that is primarily drank in the summer is coconut water. In addition to providing the body with adequate hydration, it may aid diabetics in lowering their blood sugar levels. Coconut water is a nutrient-dense, calorie-free beverage that is rich in electrolytes, vitamins, and minerals. It is a wonderful complement to a balanced diet.