5 Foods High in Fiber that You Should Eat Every Day to Maintain Heart Health

A heart-healthy diet must include fiber because it lowers cholesterol, balances blood sugar, and helps people maintain a healthy weight. Consuming foods high in fiber reduces the risk of heart disease by improving overall circulatory function and preventing the uptake of bad cholesterol (LDL). These heart-healthy meals are high in fiber.

Top 5 foods high in fiber

1. Avocado

Avocados are a rich source of fiber and healthful fats. In addition, it contains several B vitamins, potassium, magnesium, vitamin E, and vitamin C.

2. Strawberry

When eaten fresh, strawberries make a tasty and nutritious summer dessert or office snack. They also include manganese, vitamin C, and other antioxidants in addition to fiber.

3. Legumes and Beans

Legumes and beans rich in soluble and insoluble fiber, black beans, lentils, and chickpeas can lower cholesterol and stabilize blood sugar.

4. Whole Grains

Whole grains the high fiber content of barley, quinoa, and brown rice can lower cholesterol and blood pressure.

5. Bananas

Among the many minerals included in bananas are potassium, vitamin B6, and vitamin C. Resistant starch, an indigestible carbohydrate that acts similarly to fiber, is also present in considerable amounts in green or unripe bananas.