5 Healing Leaves to Promote Gut Health and Control Blood Sugar

Healing Leaves: Small, long-lasting habits are frequently the first step toward improved health, especially with the growth in lifestyle illnesses. Accepting common garden leaves that have therapeutic properties is one such behavior. Some vegetables provide much more than just flavor, such as mint’s digestive advantages and gurmar’s ability to balance blood sugar. Five medicinal leaves that help regulate blood sugar and enhance intestinal health.

Here are 5 Healing leaves and how to use them:

1. Curry Leaves (Murraya Koenigii)

Curry leaves have anti-inflammatory and antioxidant properties that improve insulin sensitivity and reduce blood sugar. Additionally, they promote intestinal health by lowering inflammation and boosting beneficial gut flora.

2. Neem Leaves

Neem leaves lower blood sugar and improve insulin sensitivity through its anti-inflammatory and antioxidant properties. Neem leaves improve intestinal health by reducing inflammation and boosting good bacteria.

3. Fenugreek leaves (Methi) :

Blood sugar management, hormone balance, and liver function are all supported by fenugreek. It’s particularly helpful throughout the winter or during the menstrual cycle. Prepare fenugreek tea using fresh or dried leaves to promote healthy hormonal cycles and lessen menstrual cramps.

4. Mint leaves (pudina):

Mint improves breath, relaxes the stomach, and eases digestion. It also helps reduce nausea and acidity. For a refreshing detox beverage in humid weather, mix crushed mint with cucumber or lime in a water bottle.

5. Gurmar leaves (Gymnema Sylvestre)

Gurmar leaves increase insulin secretion and reduce sugar cravings. Gurmar leaf extract has been shown in trials to improve insulin sensitivity and lower blood sugar.