4 Old Habits Returning to Modern Health

Ancient Wellness Habits: Surprisingly, people are turning to ancient wellness practices in an effort to achieve modern wellness amid biohacking, fitness devices, and high-tech health fads. Ancient wellness practices that traditionally served as the cornerstone of holistic life are becoming increasingly important to wellness advocates. With unexpected ease and efficacy, traditional health practices are making a comeback in contemporary self-care routines. These age-old wellness practices address symptoms as well as the full person, frequently combining mental, emotional, and spiritual health. These 4 antiquated practices are resurfacing in contemporary wellness.

Traditional Practices That Are Transforming Modern Health

1. Using Clay Utensils

A culinary necessity in the past was clay utensils. People are using clay pots and clay handi biryanis again, as well as other toxin-free cooking and drinking utensils. Due to its alkaline nature, clay improves digestion and helps maintain a balanced pH. Clay cooking allows nutrients like calcium, magnesium, and iron to be absorbed by the food. Without refrigeration, water stored in clay pots naturally cools. Its neutral temperature makes it particularly advantageous in the summer.

2. Oil Pulling

Before brushing your teeth, you should swish a spoonful of coconut or sesame oil around in your mouth for ten to fifteen minutes, according to an old Ayurvedic tradition. It was once thought to “pull” poisons from the body through the saliva. Oil pulling lessens plaque accumulation, dangerous bacteria, and may even help avoid gingivitis.

3. Walking on Grass Without Shoes

Barefoot walking was accepted as a natural aspect of daily life. Also referred to as “earthing” or “grounding,” this technique aids in reestablishing the body’s connection to the Earth’s inherent electric field. In addition to improving inflammation and sleep, it lowers cortisol. Better circulation, mood stabilization, and less weariness are all associated with it. It is thought to be a natural method of resetting the body’s rhythms to walk barefoot for just 10 to 15 minutes every day.

4. Turmeric Milk

This golden beverage has long been a mainstay. Often called the ‘Golden Latte,’ this immune-boosting beverage is made with milk, black pepper, turmeric, and occasionally ginger or ghee. Natural anti-inflammatory and antioxidant qualities abound in it. Curcumin, found in turmeric, promotes better digestion and lessens joint discomfort. Before going to bed, consuming turmeric milk can reduce anxiety, relax painful muscles, and enhance the quality of sleep.