5 Foods to Consume Empty Stomach to Naturally Balance Blood Sugar Levels

Your body’s cells become less sensitive to the hormone insulin when you have insulin resistance. Insulin facilitates the body’s absorption of glucose, or sugar, from the bloodstream for energy. When insulin is not adequately absorbed by cells, glucose accumulates in the blood rather than being utilized by the cells. Experts claim that among the hereditary and behavioral factors that contribute to it include bad eating habits, obesity, and sedentary lives. By focusing on good eating and lifestyle choices, one can lower the risks connected with obesity.

1. Sprouted Moong

1/2 cup of green moong sprouts with your preferred chopped vegetables: improves pancreas function and aids in naturally regulating blood sugar. Additionally, it has a lot of protein, fiber, and antioxidants that reduce blood sugar absorption. It is an excellent meal option for people with diabetes or seeking to naturally regulate blood sugar because of its low glycemic index, which helps avoid unexpected rises in blood sugar levels.

2. Amla Juice

Blood sugar can be naturally stabilized and pancreatic function strengthened by combining 1 medium amla with 1/4 cup water. Packed with chromium and antioxidants, it promotes a healthy glucose metabolism and enhances insulin sensitivity. Regularly consuming amla juice will help control blood sugar levels and lessen post-meal sugar surges. Frequent use can help prevent premature greying, lessen hair loss, and strengthen hair roots.

3. Fenugreek Tea

Increases insulin sensitivity and reduces blood sugar rises with 1 cup of hot water and 1 tsp fenugreek seeds. Additionally, fenugreek tea contains a lot of soluble fiber and substances like 4-hydroxyisoleucine that might slow down the digestion of carbohydrates and increase insulin sensitivity. This makes it a natural and simple drink for blood sugar management by lowering blood sugar increases after meals and regulating blood sugar levels.

4. Soaked Almonds

3–5 almonds in 1/4 cup water: high in magnesium and good fats, helps keep blood sugar levels from becoming too high. Magnesium, fiber, and good fats found in soaked almonds aid to slow down the release of glucose into the blood. For those with diabetes or anyone wishing to control their blood sugar naturally, they are a great supplement because they can help avoid unexpected blood sugar increases.