5 Health Advantages of Eating Amla in Summer

Amla has long been praised for its health advantages in Ayurvedic medicine. Vitamin C, a powerful antioxidant that supports good skin, fights free radicals, and increases immunity, is abundant in amla. Approximately 600–700 mg of vitamin C, more than 20 times the amount in an orange, can be found in one amla.

Summertime Health Benefits of Amla

1. Enhances Digestion

Amla’s high fiber content helps with digestion and keeps constipation at bay. Additionally, the fiber content lowers the risk of digestive problems including gastritis and indigestion by promoting a healthy gut microbiota and regulating bowel motions.

2. Cleanses the Body

Amla is well-known for its detoxifying qualities, which aid in the body’s removal of toxins—a crucial function during the warmer months.

3. Enhances Eye Health

Vitamin A and carotenoids, which are abundant in amla, are crucial for preserving excellent vision and averting cataracts and age-related macular degeneration. Amla can help protect the eyes from oxidative damage and improve vision when taken regularly.

4. Increases Immunity

Dehydration and a compromised immune system can result from summer heat. Amla’s vitamin C content helps boost immunity, resulting in a healthy and energized summer.

5. Reduces Heat-related Illnesses

Amla is especially helpful in the sweltering summer months because of its cooling properties. By maintaining proper hydration and controlling internal temperature, it helps avoid heatstroke, dehydration, and other heat-related illnesses.