Five Nutritious and Fatty Foods

There are several foods that are very heavy in fat. But are they nutritious and can you eat them?

1. Bananas

If you’re attempting to put on weight in a healthy way, this is a really nutritious food. The energy, vitamin, and mineral powerhouse that is a banana.

2. Rice

A simple carbohydrate is another term for white rice. For many people all around the world, this is a basic diet. If consumed in moderation, it has nutritious value despite being a carb.

3. Ghee 

Due to its high fat content, some people believe that ghee is unhealthy. In actuality, though, a lot of people actually enjoy this diet because it is high in heart-healthy fats that are beneficial to metabolism, skin, and general health. However, you ought to only eat it sometimes.

4. Mango

Another fruit that is high in good fats is the mango. However, seasonal mango is advised for all individuals. You should consume in moderation if you are overweight. Patients with diabetes shouldn’t eat mangoes due to their high sugar content.

5. Fatty Fish

Only healthy fats, which are excellent for metabolism, skin, inflammation, healthy weight gain, and heart health, are found in fatty fish.