Items That May Increase Collagen

A vital protein called collagen helps the body do a variety of tasks. For example, it promotes blood clotting, repairs skin, eliminates dead skin cells from the skin, aids in wound and cut healing, and leaves skin smooth and elastic. Both the body and the synthesis of collagen depend on vitamin C.

1. Red Pepper

Red pepper has anti-aging properties and is high in vitamins C and A.

2. Blackcurrant

incredibly high in phytochemicals and vitamin C. They prevent the skin from aging quickly and aid in its moisture retention.

3. Guava

incredibly high in vitamins A and C, both of which protect the skin from oxidation. It can delay aging, lessen wrinkles, and promote healthy skin.

4. Spinach

incredibly high in vitamin A. Your skin needs vitamin A to stay moisturized, youthful, and to lessen wrinkles and other age-related symptoms.

5. Oranges

Vitamin C and folate are two of the many vitamins found in oranges. It increases collagen production, keeps skin youthful, lessens wrinkles and other age-related symptoms, lowers inflammation, brightens the skin, and leaves it feeling vibrant and fresh.

6. Kiwi

Kiwi is a potent anti-aging ingredient that helps prevent indications of aging by boosting collagen. Additionally, they have a high antioxidant content, which keeps skin looking young.