6 fruits that are high in water content, including pears, and the reasons they are good for you

1. Pears: With 84% water content, pears promote healthy fluid balance and aid in digestion because of their high fiber content. Additionally, they provide antioxidants that strengthen immunity and fight oxidative stress, such as vitamin C and flavonoids.

2. Watermelon: With 92% water content, this fruit is extremely hydrating. In addition to lycopene, an antioxidant that may help reduce inflammation and lessen the risk of cancer, it contains vital vitamins A and C, which promote the health of the skin.

3. Cucumber: Indeed! It’s a fruit! Ninety-five percent of a cucumber is water. It is low in calories and aids in electrolyte balance and hydration. Vitamins K and C, which are crucial for healthy bones and a strong immune system, are also found in cucumbers.

4. Strawberries: High in water content (91%), these delicious berries are a great source of hydration. They are high in fiber and antioxidants, which help to maintain healthy skin and heart health by lowering blood pressure and raising cholesterol.

5. Oranges: The juicy oranges’ 86% water content aids in replacing lost fluids. They are renowned for having a high vitamin C content, which strengthens the immune system and encourages the synthesis of collagen. They also include potassium, which supports healthy muscle and fluid balance.

6. Pineapple: Known for its crown-shaped fruit, pineapple contains 86 percent water and the enzyme bromelain aids in digestion and hydration. It also provides B6 and C vitamins, which boost immune system and general well-being. Incorporating these fruits into your diet offers several health advantages and keeps you feeling energized.