Natural Ways To Increase Your Vitamin B12 Levels

Vitamin B12 is a water-soluble vitamin that performs numerous vital functions in your body, including supporting the production of red blood cells and DNA, maintaining the health of your nerves, and supporting brain function. Five natural ways to increase your vitamin B12 levels.

1. Tuna

Protein, vitamins, and minerals abound in tuna fish, with its black muscles being a strong source of vitamin B12. Lean protein, selenium, phosphorus, vitamin A, and about 453% of the Daily Value (DV) for vitamin B12 can all be found in 3.5 ounces of tuna fish. You can raise your vitamin B12 level by including tuna fish in your diet.

2. Yogurt

Just one cup of yogurt can provide 28% of your daily need for Vitamin B12, making it a rich source of the vitamin. Studies have shown that yogurt has a higher absorption rate of vitamin B-12 than meat and poultry do. Yogurt can help alleviate the symptoms of a vitamin B shortage.

3. Eggs

The greatest way for you to obtain vitamin B 12 would be if you enjoy eating eggs. Eggs are a great source of calcium, protein, and vitamin B2. According to a study on eggs, vitamin B 12 levels are higher in egg yolks than in egg whites. Eating entire eggs was also recommended by the study.

4. Dairy Products and Milk

Yogurt and milk are natural sources of vitamin B12, which is necessary for several body processes. When included in a well-rounded diet, these dairy products fulfill the vitamin B 12 requirement. Because the vitamin is produced by bacterial fermentation, it is naturally found in milk and yogurt.

5. Fortified Cereals

Cereals with added nutrients raise your body’s natural vitamin B12 levels, which is especially beneficial for vegans searching for other sources. Along with other necessities like iron, folate, and vitamin A, cereals like bran and whole wheat oats are exceptionally high in vitamin B 12. Frequent use of fortified cereals helps the body meet its needs for vitamin B12 and promotes general health and wellbeing.